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For a sugary yogurt replacement, you can sub in full-fat Greek yogurt, full-fat cottage cheese, sour cream, or you can even make your own coconut milk yogurt. What Greek yogurt do you recommend? Or, if you’d like a different twist on oatmeal, give our Cinnamon Roll Oatmeal a try. Then this diet will give you the best results. How many people followed Dukan and then took everything back with interest? In fact, some people following Slim Keto ACV Gummies try to stay as low as 12 grams a day. One approach, which is typically used on a short-term basis for weight loss, allows only 20 grams of carbs per day. The ketogenic diet is, no doubt, one of the most effective weight loss diets today. In the interview you’ll hear how important protein as one of the three macronutrients in our diets. It wasn’t until recently, as I’ve been updating my posts to make them more keto, Paleo or Whole30 compliant, that I realized this recipe hits all three of those categories! I only used a half of a small packet in the whole recipe and it was more than sufficient.



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