Regardless of whether you are wanting to lose that "Freshman Fifteen" or are in the 100+ Pounds-to-Go Club you must be publishing a weight loss blog like a crucial element of your weight reduction plan.

A weight loss blog isn't a food journal or perhaps a food diary. Keeping a food journal can as well be important and in fact will more than likely be suggested to help you by your dietitian or doctor. A food log is precisely where you log your daily meals and snacks. It is where you account for all the calories you ingest. It can be vital, particularly at the commencement of a diet, since most people underestimate the level of food they actually eat in a day. A well kept food journal will help the dieter properly prepare their intake so as to lose some weight.

A weight loss blog is considerably more than a food journal. An excellent weight loss blog deals a lot more burn belly fat with lemon juice (here.) the psychological aspects of eating, exercising and getting fit. It's the human interest side of the story.

These are the four reasons you need to be writing a weight reduction blog:


Building a Support Network

Putting on Accountability

Capturing History

Making sure Success